| Wheat soya flour | 500 gms |
| Water to knead the dough | |
| Tofu (soya paneer) | 250 gms |
| Onion | 60 gms |
| Green chillies | 10 gms |
| Garam masala | 10 gms |
| Coriander leaves | 10 gms |
| Soya refined oil | 60 ml |
| Salt to taste |
Knead wheat soya flour into a smooth dough. For filling, mix mashed tofu, finely chopped green chillies, onion, and coriander leaves. Add salt and garam masala. Make stuffed paranthas and fry in soya refined oil. Serve hot with seasoned curd and pickles.